Espaguetis integrales con albóndigas en salsa

Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, Espaguetis integrales con albóndigas en salsa. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Espaguetis integrales con albóndigas en salsa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espaguetis integrales con albóndigas en salsa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espaguetis integrales con albóndigas en salsa is 3-4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few components. You can have Espaguetis integrales con albóndigas en salsa using 17 ingredients and 4 steps. Here is how you can achieve it.

Una forma de bajar las calorías de este plato es, no hay que rebozar ni freír las albóndigas sino ponerlas directamente en la salsa triturada y dejar cocer un 10 min más. 🍽😋

Ingredients and spices that need to be Get to make Espaguetis integrales con albóndigas en salsa:

1. Para las albóndigas:
2. 1 rebanada pan de molde integral
3. 1 poco leche
4. 300 g carne picada
5. 1 huevo
6. 1 cucharadita perejil picado
7. 1 ajo machacado
8. Al gusto Sal, pimenta y pimentón
9. Harina para rebozar (opcional)
10. Para la salsa:
11. 2 cebollas
12. 1/2 pimiento verde y 1/2 rojo
13. 3 tomates
14. 2 dientes ajos
15. 50 ml soja
16. 1 chorrito aceite
17. Pimienta al gusta

Steps to make to make Espaguetis integrales con albóndigas en salsa

1. Desmigar el pan y remojar en la leche. En un bol poner la carne picada, el ajo, el huevo, el perejil, las migas de pan, la sal la pimienta y el pimentón y mezclar todo bien.
2. Elaboración de la salsa: en una olla poner un chorrito de aceite y rehogar la cebolla, el ajo y los pimientos. Luego añadir los tomates y dejar cocer a fuego lento (yo pongo los tomates con su piel y cortados en trozos). Salpimentar al gusto, hay que tener en cuenta de que la Soja también es salada. Añadir la soja y dejar cocer unos minutos más y triturar la salsa.
3. Formar las albóndigas y rebozarlas con harina. Dorarlas en aceite de oliva. Añadir las albóndigas a la olla que contiene la salsa triturada y mezclar todo haciendo movimientos circulares con la olla. Dejar cocer unos 5 min más y listo.
4. Cocer los espaguetis en agua hervida y con un poco de sal. Y servirlos con las albóndigas en salsa.

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So that is going to wrap this up for this exceptional food Recipe of Any-night-of-the-week Espaguetis integrales con albóndigas en salsa. Thanks so much for your time. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!