Albóndigas de tofu a la huerta con miel

Hey everyone, it's John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Albóndigas de tofu a la huerta con miel. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Albóndigas de tofu a la huerta con miel is one of the most well liked of current trending foods on earth. It's enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They're fine and they look fantastic. Albóndigas de tofu a la huerta con miel is something which I have loved my whole life.

Many things affect the quality of taste from Albóndigas de tofu a la huerta con miel, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Albóndigas de tofu a la huerta con miel delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Albóndigas de tofu a la huerta con miel is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Albóndigas de tofu a la huerta con miel estimated approx 50 minutos.

To get started with this recipe, we must prepare a few ingredients. You can have Albóndigas de tofu a la huerta con miel using 10 ingredients and 6 steps. Here is how you can achieve it.

En este plato, predominan los sabores suaves pero con carácter y personalidad.

*Autor: Alejandro Tortosa Ferriz*

Ingredients and spices that need to be Take to make Albóndigas de tofu a la huerta con miel:

  1. 250 g Tofu fresco
  2. Brócoli(50 g)
  3. 1/2 cebolla (70 g)
  4. 2 zanahorias (120 g)
  5. 2 cdas salsa de soja (15 g)
  6. 2 cdas pan rallado (15 g)
  7. 2 cdas harina de soja (15 g)
  8. Pimienta negra y orégano
  9. 25 g Aceite de oliva
  10. Miel (25 g)

Steps to make to make Albóndigas de tofu a la huerta con miel

  1. Trocear la cebolla, brócoli y zanahoria en trozos grandes y cocinar al vapor durante 20 min.
  2. Una vez cocinadas, trituran (con batidora) junto al tofu, durante poco tiempo de manera que consigamos trozos pequeños (que no triture por completo).
  3. En un bol grande, verter las verduras y el tofu ya troceados, la salsa de soja, el pan rallado, la harina de soja y las especias y mezclar con las manos hasta conseguir una mezcla uniforme.
  4. Una vez mezclado todo y cuando ya tengamos una masa bastante espesa, con la medida de una cuchara sopera colmada por albóndiga, damos forma con las manos a las albóndigas.
  5. Finalmente ponemos a freír las albóndigas durante 1 o 2 minutos, según veamos.
  6. En una fuente, con una cuchara pequeña de café, formamos una capa de miel donde colocaremos cada albóndiga.

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This isn't a full overview to quick and very easy lunch recipes yet its good something to chew on. Hopefully this will certainly get your creative juices streaming so you can prepare delicious dishes for your family without doing way too many square meals on your journey.

So that is going to wrap it up for this special food Step-by-Step Guide to Prepare Any-night-of-the-week Albóndigas de tofu a la huerta con miel. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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